ELITE FITNESS IN JAPAN 

We're so sure you'll be satisfied, the packages includes excellent workouts. And the good news is that if you purchase today you will be satisfied with you decision. Elite Fitness is a business that creates workouts for all age groups. Our goals are to change lives through exercising. “ Fit 4 Liffe” is are model, make a change day.

Personal Training Introductory Package

The 25-minute and 60-minute Personal Training and group classes. Introductory Packages is designed to help you learn how to use your fitness level and increase the effectiveness of your workouts with one-on-one sessions with a Personal Trainer.

SESSION 1

The program begins with an introduction to the effectiveness of Resistance Training. Plus, you'll get familiar with cardio equipment and learn appropriate flexibility techniques.             

 High School baseball player getting ready for season in April 

 

Business man in training to lose weight. 

 

My client's work out hard and are always satisfied. 

 

Elite Fitness Boot Camp

 

SESSION 2
Next, we'll introduce you to advanced Resistance Training using free cable equipment. This session will provide you with an understanding of how both resistance training with cables and are important and effective in achieving your fitness goals.

SESSION 3 
Lastly, you'll learn how to work out using  

functional training equipment like stability balls, 
balance cushions, resistance bands and more. It's 
challenging, different and fun.

Rugby !!!!!!   The Future

These sessions will vary based upon your   
fitness  level and experience. At the end of each session, you'll come away feeling inspired, energized and more comfortable and confident with a better understanding about working out.

Fuel up with Nike !!!!!!!!!!
          

 

 

Motivated

Believe

Focus
Practices
Drive
Finish 1st

Building relationship through exercise.

Core is everything!!!!!!!!!

 

 ELITE FITNESS IN JAPAN